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EXPRESS WARMUP 02

NO PROPS • 9m 39s

A short, no-props reformer warm-up designed to gently switch everything on and prepare your body to move well. Think of this as your starting point to build heat, find connection, and set your form before flowing into any other express session. Perfect for mixing and matching, so you can tailor your workout your way.

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    A faster-paced express mat flow designed to get you moving through big, powerful positions from head to toe. Combining plank work with standing sequences, you’ll flow through squats, lunges, mountain climbers, and push-ups to build strength, elevate the heart rate, and challenge balance.

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