EXPRESS UPPER BODY
NO PROPS
•
13m
Expect to challenge your shoulders, back, and arms while maintaining strong trunk integration and breath connection. Drawing from Joe Holder’s “exercise snacks”, this session is designed to show how small, consistent bouts of quality movement create lasting results both in and out of the studio. Want more? Double or triple it up.
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LOWER BODY STRETCH 01
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UPPER BODY STRETCH 01
This stretch focuses on the upper body, helping to release tension in the shoulders, chest, and back while improving mobility and posture. Gentle yet effective, it’s perfect for relieving tightness, slowing things down, and supporting functional movement. Ideal as a warm-up, cool-down, or dedicat...
