LOWER BODY STRETCH 01
NO PROPS
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10m
This "Recalibrate" 10-minute reformer session is designed to open the hips, hamstrings, and lower back. This gentle flow blends mindful movement with deep stretching to recalibrate your body making it perfect as a cooldown or reset between training days.
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UPPER BODY STRETCH 01
This stretch focuses on the upper body, helping to release tension in the shoulders, chest, and back while improving mobility and posture. Gentle yet effective, it’s perfect for relieving tightness, slowing things down, and supporting functional movement. Ideal as a warm-up, cool-down, or dedicat...
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EXPRESS BOX ABS & SHOULDERS
I take you to the reverse end of the reformer for an express core and shoulder workout using the short box over the rails. This is a strong "c-curve" focused set, so expect your hip flexors to work alongside your abdominals... this is intentional and part of the challenge, not something to avoid!...
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MAT-BASED FUNDAMENTALS
A fundamental express mat flow rooted in classical sequencing. We move through The Hundred (100 pumps), Roll Up, Single Leg Circles, Rolling Like a Ball, Single Leg Stretch, Double Leg Stretch, and Spine Stretch Forward with lower reps to prioritise control, form, and breath. This is about qualit...
