MAT-BASED FUNDAMENTALS
NO PROPS
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16m
A fundamental express mat flow rooted in classical sequencing. We move through The Hundred (100 pumps), Roll Up, Single Leg Circles, Rolling Like a Ball, Single Leg Stretch, Double Leg Stretch, and Spine Stretch Forward with lower reps to prioritise control, form, and breath. This is about quality over quantity and is perfect for when you want to revisit the essentials and sharpen your practice.
Up Next in NO PROPS
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EXPRESS BACK & ARMS
In this workout, I take you through a series focused on the back line of the arms and upper back. We’ll work through four-point kneeling and single arm movements that challenge stability while helping you really connect into the rotator cuff muscles. By tapping into these smaller stabilisers, we ...
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EXPRESS WARMUP 02
A short, no-props reformer warm-up designed to gently switch everything on and prepare your body to move well. Think of this as your starting point to build heat, find connection, and set your form before flowing into any other express session. Perfect for mixing and matching, so you can tailor y...
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EXPRESS MAT-BASED NO PROPS 02
A faster-paced express mat flow designed to get you moving through big, powerful positions from head to toe. Combining plank work with standing sequences, you’ll flow through squats, lunges, mountain climbers, and push-ups to build strength, elevate the heart rate, and challenge balance.
No prop...
