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LOWER BODY MOBILITY

RECALIBRATE • 35m

This mat-based session focuses on functional lower body mobility, targeting the hips and legs to support everyday movement and training. Through controlled, accessible patterns on the floor, we work on range, rotation, without the need for equipment. Designed to help you move more efficiently, reduce stiffness, and improve overall lower body function. * A towel or cushion can be used under the knees or hips for added comfort

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    A reformer-based lower body stretch designed to open up the hamstrings, glutes, and hips while restoring some movement through the spine.

    Using the box for added height and the carriage to gently ease you into each position, this session allows you to move deeper into stretches without forcing r...

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