RECALIBRATE
Recalibrate is a restorative stretch-focused class designed to release tension, improve mobility, and support nervous system regulation. Through the incorporation of mobility, static + PNF stretching, and gentle movement, each session helps you reset, realign, and return to your natural state of balance.
Ideal as a recovery practice or a mindful pause in your day.
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UPPER BODY STRETCH 01
This stretch focuses on the upper body, helping to release tension in the shoulders, chest, and back while improving mobility and posture. Gentle yet effective, it’s perfect for relieving tightness, slowing things down, and supporting functional movement. Ideal as a warm-up, cool-down, or dedicat...
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LOWER BODY STRETCH 01
This "Recalibrate" 10-minute reformer session is designed to open the hips, hamstrings, and lower back. This gentle flow blends mindful movement with deep stretching to recalibrate your body making it perfect as a cooldown or reset between training days.
