UPPER BODY STRETCH 01
RECALIBRATE
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10m
This stretch focuses on the upper body, helping to release tension in the shoulders, chest, and back while improving mobility and posture. Gentle yet effective, it’s perfect for relieving tightness, slowing things down, and supporting functional movement. Ideal as a warm-up, cool-down, or dedicated mobility session.
Up Next in RECALIBRATE
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LOWER BODY STRETCH 01
This "Recalibrate" 10-minute reformer session is designed to open the hips, hamstrings, and lower back. This gentle flow blends mindful movement with deep stretching to recalibrate your body making it perfect as a cooldown or reset between training days.
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FEET IN STRAPS
In this one we are using the straps as feedback, exploring controlled ROM for a lower body reset.
The session finishes with a nervous system reset as we stretch to integrate the work, leaving the body feeling connected and spacious
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LOWER BODY MOBILITY
This mat-based session focuses on functional lower body mobility, targeting the hips and legs to support everyday movement and training. Through controlled, accessible patterns on the floor, we work on range, rotation, without the need for equipment. Designed to help you move more efficiently, re...
