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FEET IN STRAPS

RECALIBRATE • 14m

In this one we are using the straps as feedback, exploring controlled ROM for a lower body reset.

The session finishes with a nervous system reset as we stretch to integrate the work, leaving the body feeling connected and spacious

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    This mat-based session focuses on functional lower body mobility, targeting the hips and legs to support everyday movement and training. Through controlled, accessible patterns on the floor, we work on range, rotation, without the need for equipment. Designed to help you move more efficiently, re...

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