LOWER BODY STRETCH 01
RECALIBRATE
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10m
This "Recalibrate" 10-minute reformer session is designed to open the hips, hamstrings, and lower back. This gentle flow blends mindful movement with deep stretching to recalibrate your body making it perfect as a cooldown or reset between training days.
Up Next in RECALIBRATE
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FEET IN STRAPS
In this one we are using the straps as feedback, exploring controlled ROM for a lower body reset.
The session finishes with a nervous system reset as we stretch to integrate the work, leaving the body feeling connected and spacious
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LOWER BODY MOBILITY
This mat-based session focuses on functional lower body mobility, targeting the hips and legs to support everyday movement and training. Through controlled, accessible patterns on the floor, we work on range, rotation, without the need for equipment. Designed to help you move more efficiently, re...
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LOWER BODY STRETCH 02
A reformer-based lower body stretch designed to open up the hamstrings, glutes, and hips while restoring some movement through the spine.
Using the box for added height and the carriage to gently ease you into each position, this session allows you to move deeper into stretches without forcing r...
