EXPRESS PRONE
REFORMER
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10m
An express flow designed to target one of the most overlooked yet essential areas of training... your spinal extensors. These muscles play a key role in posture, yet they’re often undertrained or rushed through.
This session focuses on building control and capacity through controlled extension work, helping you develop strength through the upper and mid back while supporting better alignment and postural endurance over time.
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FULL BODY WITH JUMPBOARD 02
A signature flow that blends cardio, strength, and control into one continuous, energising session. We start supine with a focused, banded, warm-up through bridging patterns, jumpboard work, mid-back and core.
From there, we pause to create space and length through elephant and arabesque variati...
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HIGHLIGHT: ROWING SERIES 1 + 2
OOOO, these rowing exercises are amongst some of my all time favourites. Rowing Series 1 and 2, are two advanced reformer exercises that challenge coordination, control, posture, and full-body integration. While often thought of as upper body exercises, these ones require strong core support, spi...
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FULL BODY SOLO 22
The bulk of this signature flow has a strong emphasis on the posterior chain, think back, shoulders, lats, hamstrings, and glutes working together as one connected system.
You’ll move through kickback progressions with added stability demands, lunge variations with holds and rotation, peak momen...
