FULL BODY SOLO 17
REFORMER
•
54m
You guys asked for the magic circle and inner thighs, so I hope you enjoy this one! Now, I had requests for inner thighs but I didn’t want to absolutely overload them and leave you too sore to move tomorrow. You should feel them just enough! Remember, soreness is not the marker of a good workout, instead focus on your spring choices, your range of motion, and the quality of your stability and control throughout.
We begin with our standard BBB warm-up, activating through the inner thighs, getting the blood pumping, and coordinating breath with movement to prep the body well. From there, we move into a side-lying glute series to challenge hip and spinal stability, before flowing into light warrior lunges to revisit inner thighs and test hip control. Expect a challenge moment through lateral flexion during this lunge set, and then into snake and twist prep, with a supine ab series layered in through the middle before we run the sequence from the top. We finish with feet in straps, adding the ring to the inside of the ankles for a stronger inner thigh focus to close out the session.
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