FUNDAMENTAL FULL BODY 02
REFORMER
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23m
This foundational reformer flow is gentle, controlled, and accessible for all bodies including prenatal. You’ll work through full-body movement patterns with clear cues, slow pacing, and no props, focusing on alignment, breath, and confidence on the machine.
Up Next in REFORMER
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HIGHLIGHT: TEASER BUILD
This "highlight" session focuses on the foundations behind a strong, forward-facing teaser. Expect a short, targeted flow that layers precise core work, spinal control, and clean positioning to help you progress toward the full teaser with strength and ease.
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FULL BODY WITH MADS 02
Round 2 with Maddy! A 55-minute full-body reformer session with a glutes and abs focus. We’ll hit side-lying glutes, target obliques, engage the full core, and work on stability in the legs. Enjoy fam!
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HIGHLIGHT: COORDINATION
Highlight: Coordination (Reformer) is part of our series building up to advanced repertoire. We break down this classical Pilates exercise, focusing on linking breath with precise arm and leg movements, engaging the core, and refining timing and control. Perfect for improving fluidity, strength, ...
