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Watch this video and more on Balance By Baylee

Watch this video and more on Balance By Baylee

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LOWER BODY SCULPT WITH JUMPBOARD

REFORMER • 37m

A lower-body workout built on slow, intentional sculpting with bursts of jumpboard. You’ll feel your legs and core as we work through controlled sequences that focus on alignment, stability, and endurance, before dialling up the heat with punchy jumpboard plyometrics. Expect a deep burn and a powerful finish. Props: Board, Box.

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