UPPER BODY STRETCH 01
REFORMER
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10m
This stretch focuses on the upper body, helping to release tension in the shoulders, chest, and back while improving mobility and posture. Gentle yet effective, it’s perfect for relieving tightness, slowing things down, and supporting functional movement. Ideal as a warm-up, cool-down, or dedicated mobility session.
Up Next in REFORMER
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EXPRESS UPPER BODY
Expect to challenge your shoulders, back, and arms while maintaining strong trunk integration and breath connection. Drawing from Joe Holder’s “exercise snacks”, this session is designed to show how small, consistent bouts of quality movement create lasting results both in and out of the studio. ...
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FUNDAMENTAL WARMUP
A beginner-friendly reformer warmup using the Pilates ring. Our focus is to build connection, control, and alignment before your main workout.
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FULL BODY SOLO 01
Signature reformer is one of the three class styles on BBB. It is designed to dial up intensity by honing in on time under tension, challenging stability and muscular endurance through meticulous sequencing. Think strong and steady.
