A 20-minute arms and shoulders session, designed to build strength, control, and endurance through the upper body. Starting with forward-facing work, you’ll establish strong foundations before moving into a side-facing flow that layers in rotation and thoracic extension.
These added elements challenge not just the arms, but how the upper body moves and supports from the spine, keeping the work dynamic and integrated. Expect a continuous burn through the shoulders and arms, with movement that feels both strong and expansive. Enjoy!
Up Next in REFORMER
-
HIGHLIGHT: LONG BOX SWAN
This highlight breaks down the long box swan, an advanced reformer exercise that challenges spinal extension, upper body strength, and full backline connection. It’s a powerful movement for building awareness through the posterior chain while improving posture, shoulder stability, and control thr...
-
FULL BODY SOLO 20
An advanced Signature flow combining posture-focused work with dynamic strength and control challenges throughout. We’ll move through prone box work, including a grasshopper variation to fire up the backline, before flowing into an upper body sequence that transitions into side-facing inner thigh...
-
FULL BODY WITH TAYLAH 08
Starting with a Signature BBB-style warm up to switch everything on through breath, core activation, footwork, and feet in straps. From there, we move into the heart of the class, layered rowing and shoulder girdle sequences flowing into a strong lunge + row combination that challenges stability,...
2 Comments