FULL BODY SOLO 12
SIGNATURE
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43m
My signature full-body reformer flow designed to build strength while creating length and expansive range of motion. We work primarily on heavier springs to challenge the lower body and posterior chain, intertwined with a lighter single-arm upper body series. Expect to use the machine in every direction, standing, seated, lying, side-facing, and reverse. My goal with these dynamic flows is to blend load, mobility, and precision for a balanced, athletic practice that leaves you feeling strong, open, and connected.
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FULL BODY SOLO 13
In this session I place a little extra emphasis on your inner thighs, obliques, shoulders, and deep core. I love pairing these areas because they build true midline connection that carries into everything.
We’ll use some light weights for the warmup, the ring to fire up your adductors and switch...
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MAT-BASED SCULPT WITH BALL
In this mat flow, I use the Pilates ball to keep your glutes and deep abdominals switched on from start to finish. I love what the ball adds, that subtle instability and feedback that forces you to stay connected and intentional with every rep.
We’ll move through controlled transitions, layered ...
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FULL BODY SOLO 14
This is a precision spring reformer flow, working on a lighter load to really challenge control, stability, and deep core connection. We begin in four-point kneeling, followed by c-curve to warm-up to switch on the abdominals.
From there, we move into stability lunges and pikes, challenging you...
