A Reformer flow on the shorter side that hits shoulders, abs, and lower body with a strong inner-thigh focus. Perfect as a quick standalone burner or the ideal add-on to build out a longer session. Expect controlled reps, deep core engagement, and that BBB signature flow.

A Level 2 full-body reformer flow for the days you want it all. Using the box and Pilates ring, we move through a full warm up, core, and lengthening sequences that feel equal parts challenge and sculpt. Controlled & balanced so your whole body will feel it.

Join Taylah for a Level 2 reformer flow that sculpts and lengthens from head to toe. This class blends steady strength work with mobility-driven sequences to keep you moving with control, precision, and ease. A complete full-body reset that leaves you feeling balanced, open, and strong.

Using dumbbells, we layer Pilates-inspired movement, abdominal work, and functional strength. Expect a steady burn, clean form, and strong energy from start to finish.

This Level 3 reformer flow is a full-body challenge with a spotlight on teases, inner thighs, obliques, and shoulders. Expect strong sequencing, controlled tempo, and a few heated moments that demand focus and stability. It’s dynamic, technical, and designed to leave you feeling strong, lifted, a...

A true BBB Signature session: long, controlled movement patterns designed to elongate your body while still finding points of challenge. You’ll move through functional sequences that challenge your posture, control, and mobility leaving you feeling more aligned in the end.

This session was programmed as a deload while still providing enough neuromuscular challenge to maintain quality movement. With Taylah's half marathon approaching, we focused on end-range mobility, spinal decompression to reduce axial load, and hip mechanics to support efficient gait. Posterior-c...

A challenging Level 2 Reformer flow that combines strength and fluid movement to sculpt your glutes and abs. Using ankle weights to elevate the intensity, this tough but effective session demands focus, control, and endurance. Trust me, it will leave your core and glutes fired up.

The goal is to move with control and precision while still feeling that burn in all the right places. Take your time to set up well, stay connected to your breath and centre. Let each movement feel grounded, controlled, and fluid in flow.

This Signature mat workout makes the most of your reformer box... adding lift, challenge, and versatility to your practice. More of this style to come!

A lower-body workout built on slow, intentional sculpting with bursts of jumpboard. You’ll feel your legs and core as we work through controlled sequences that focus on alignment, stability, and endurance, before dialling up the heat with punchy jumpboard plyometrics. Expect a deep burn and a pow...