SHORT BOX FLOW
SIGNATURE
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34m
A short box–focused reformer flow exploring spinal articulation and lateral control through round back, straight back, and side overs. The session finishes with climb tree, and front splits on the footbar to integrate hip mobility, balance, and full-body coordination. Expect precision, breath-led movement, and a deep connection to your centre. This one is a practice in control, not force.
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