FULL BODY SOLO 03
SIGNATURE
•
33m
A challenging Level 2 Reformer flow that combines strength and fluid movement to sculpt your glutes and abs. Using ankle weights to elevate the intensity, this tough but effective session demands focus, control, and endurance. Trust me, it will leave your core and glutes fired up.
Up Next in SIGNATURE
-
FULL BODY WITH MADS 01
The goal is to move with control and precision while still feeling that burn in all the right places. Take your time to set up well, stay connected to your breath and centre. Let each movement feel grounded, controlled, and fluid in flow.
-
FULL BODY MAT 01
This Signature mat workout makes the most of your reformer box... adding lift, challenge, and versatility to your practice. More of this style to come!
-
LOWER BODY SCULPT WITH JUMPBOARD
A lower-body workout built on slow, intentional sculpting with bursts of jumpboard. You’ll feel your legs and core as we work through controlled sequences that focus on alignment, stability, and endurance, before dialling up the heat with punchy jumpboard plyometrics. Expect a deep burn and a pow...
