FULL BODY SOLO 11
SIGNATURE
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57m
This is a full-body signature flow with no props, designed to take you through the machine in a true 360° practice. I start with a thorough warm-up to prep the body, then build into heavy-spring upper body work before moving into lunges, front splits on the footbar, and long stretch. From there, we load up a strong side-lying glute series and move through the rowing series before reversing the entire sequence. The class is structured, intentional, and demanding... it is a good challenge of strength, mobility, and control while using every angle of the reformer. Enjoy!!
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FULL BODY SOLO 12
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FULL BODY SOLO 13
In this session I place a little extra emphasis on your inner thighs, obliques, shoulders, and deep core. I love pairing these areas because they build true midline connection that carries into everything.
We’ll use some light weights for the warmup, the ring to fire up your adductors and switch...
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MAT-BASED SCULPT WITH BALL
In this mat flow, I use the Pilates ball to keep your glutes and deep abdominals switched on from start to finish. I love what the ball adds, that subtle instability and feedback that forces you to stay connected and intentional with every rep.
We’ll move through controlled transitions, layered ...
