MAT-BASED ABS & ARMS
SIGNATURE
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29m
Using dumbbells, we layer Pilates-inspired movement, abdominal work, and functional strength. Expect a steady burn, clean form, and strong energy from start to finish.
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FULL BODY SOLO 05
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FULL BODY SOLO 04
A true BBB Signature session: long, controlled movement patterns designed to elongate your body while still finding points of challenge. You’ll move through functional sequences that challenge your posture, control, and mobility leaving you feeling more aligned in the end.
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FULL BODY WITH TAYLAH 03
This session was programmed as a deload while still providing enough neuromuscular challenge to maintain quality movement. With Taylah's half marathon approaching, we focused on end-range mobility, spinal decompression to reduce axial load, and hip mechanics to support efficient gait. Posterior-c...
