FULL BODY WITH TAYLAH 03
SIGNATURE
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1h 2m
This session was programmed as a deload while still providing enough neuromuscular challenge to maintain quality movement. With Taylah's half marathon approaching, we focused on end-range mobility, spinal decompression to reduce axial load, and hip mechanics to support efficient gait. Posterior-chain work reinforced lumbopelvic stability and reduced common running compensations.
While tailored to a runner, this flow is beneficial for ANYBODY. The blend of controlled mobility, dynamic stability, and integrated upper-body work supports better motor control, joint integrity, and overall movement efficiency.
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FULL BODY SOLO 03
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FULL BODY WITH MADS 01
The goal is to move with control and precision while still feeling that burn in all the right places. Take your time to set up well, stay connected to your breath and centre. Let each movement feel grounded, controlled, and fluid in flow.
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FULL BODY MAT 01
This Signature mat workout makes the most of your reformer box... adding lift, challenge, and versatility to your practice. More of this style to come!
