A targeted 30-min session for the hamstrings, great as a standalone when you want to focus on one area or as an add-on to another workout.

We start with footwork + bridging to warm into the posterior chain before moving into seated unilateral hamstring curls at the back of the machine. From there, we turn around for reverse-facing lunges in a hinge position, working through both sides before taking it to the long box for a final set of prone bilateral leg curls.

A focused little hamstring session with plenty of different positions to challenge strength, control + endurance.