TRUNK, OBLIQUES, & SHOULDERS
SIGNATURE
•
45m
45-mins of an obliques and shoulders-focused session designed to get your spine moving and your powerhouse fully integrated. We explore rotation, anti-rotation, and lateral flexion → encouraging freedom through the spine first, then using the obliques to organise, control, and stack you back into alignment.
You’ll feel your entire powerhouse working: deep core, hips, and trunk, all supporting and driving each sequence. We move through a mix of front-facing, back-facing, and side-facing work to challenge the shoulders from every angle, building strength, stability, and control. Enjoy guys!!
Up Next in SIGNATURE
-
FULL BODY SOLO SCULPT 16
A short box reformer flow that may be light in load, but still brings the challenge as per usual! Full transparency… I was a little unhinged filming this one, so let’s just call it a true mind over matter session. Expect a quick but effective full-body burn targeting your trunk, shoulders, and le...
-
FULL BODY SOLO 17
You guys asked for the magic circle and inner thighs, so I hope you enjoy this one! Now, I had requests for inner thighs but I didn’t want to absolutely overload them and leave you too sore to move tomorrow. You should feel them just enough! Remember, soreness is not the marker of a good workout,...
-
FULL BODY SOLO 18
A full-body reformer flow using the dowel to bridge classical Pilates inspiration with functional strength training. You’ll move through traditional-based patterns such as kneeling thigh stretch, forward facing arms, chest expansion, and C-curve roll backs, using the dowel to deepen connection, a...
