START HERE
The INTRO SERIES is your starting point with Balance by Baylee. In these sessions, you'll get to know Baylee's teaching style.
explore the key principles that guide her approach, and learn how to safely engage with the platform. You'll be introduced to
foundational concepts, equipment use (including the reformer), and safe movement practices to help you begin with confidence
and clarity.
-
REFORMER INDUCTION
Welcome to your Reformer intro! In this video I'll walk you through everything
you need to know before diving into classes... from how to safely set up the
machine, to understanding springs, and footbar positions. Whether you're
brand new to Pilates or just need a refresher, this induction is des... -
REFORMER BOX & JUMP BOARD SET UP
To ensure safe practice, watch this video to get an induction in considerations and set ups required for the short box, long box, and jump board on the Reformer machine.
