MAT-BASED ABS & ARMS
UPPER BODY
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29m
Using dumbbells, we layer Pilates-inspired movement, abdominal work, and functional strength. Expect a steady burn, clean form, and strong energy from start to finish.
Up Next in UPPER BODY
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UPPER BODY STRENGTH WITH JAKE
Upper-body strength day with Jake (hello Pilates boyfriends) and yes, we’re going heavier. This session is all about high load, low rep work to build real strength, even with the limitations of a reformer. We’re here to prove you’re anti-fragile: capable, adaptable, and fully in charge of your bo...
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"ALPINE SERIES" 03
Another 30-minute mat session that builds upper body strength, endurance, and deep core integration. Expect to feel your shoulders and abdominals get some solid work in as you move through the sequences.
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EXPRESS PLANK
An express plank flow that gets straight to the point. No props, just you and the reformer. We build heat through layered plank variations to fire up your centre, shoulders, and full body support system. It’s short, sharp, and effective making it perfect as a standalone when you’re tight on time,...
