EXPRESS UPPER BODY 02
UPPER BODY
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15m
We start lying flat to fire up the abs and connect breath to deep core control, then move into unilateral shoulder and arm work to challenge stability, coordination, and strength side-to-side. The session wraps with a plank series that ties everything together, full-body integration with an upper-body focus.
No props needed, minimal transitions, and perfect when you want something effective, refined, and time-smart.
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