MAT-BASED WITH MINI BAND
UPPER BODY
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19m
This mat-based core and shoulder flow uses a mini band to build stability through the entire shoulder joint. With an emphasis on shoulder blade control, protraction, and backline connection, it’s ideal for anyone with limited shoulder mobility. This is a flow that links the shoulders into the core and upper back for strength that feels safe and functional.
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UPPER BODY STRETCH 01
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