UPPER BODY STRETCH 01
UPPER BODY
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10m
This stretch focuses on the upper body, helping to release tension in the shoulders, chest, and back while improving mobility and posture. Gentle yet effective, it’s perfect for relieving tightness, slowing things down, and supporting functional movement. Ideal as a warm-up, cool-down, or dedicated mobility session.
Up Next in UPPER BODY
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MAT-BASED ABS & ARMS
Using dumbbells, we layer Pilates-inspired movement, abdominal work, and functional strength. Expect a steady burn, clean form, and strong energy from start to finish.
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UPPER BODY STRENGTH WITH JAKE
Upper-body strength day with Jake (hello Pilates boyfriends) and yes, we’re going heavier. This session is all about high load, low rep work to build real strength, even with the limitations of a reformer. We’re here to prove you’re anti-fragile: capable, adaptable, and fully in charge of your bo...
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"ALPINE SERIES" 03
Another 30-minute mat session that builds upper body strength, endurance, and deep core integration. Expect to feel your shoulders and abdominals get some solid work in as you move through the sequences.
