A 20-minute arms and shoulders session, designed to build strength, control, and endurance through the upper body. Starting with forward-facing work, you’ll establish strong foundations before moving into a side-facing flow that layers in rotation and thoracic extension.

These added elements challenge not just the arms, but how the upper body moves and supports from the spine, keeping the work dynamic and integrated. Expect a continuous burn through the shoulders and arms, with movement that feels both strong and expansive. Enjoy!