MAT BASED ABS & ARMS
MATWORK
•
29m
Using dumbbells, we layer Pilates-inspired movement, abdominal work, and functional strength. Expect a steady burn, clean form, and strong energy from start to finish.
Up Next in MATWORK
-
FULL BODY MAT 01
This Signature mat workout makes the most of your reformer box... adding lift, challenge, and versatility to your practice. More of this style to come!
-
FULL BODY MAT 02
This session is designed to energise your body with seamless movement and intentional breath work. No equipment = no fuss, just space to reconnect, lengthen, and switch everything on. Ideal for mornings, travel days, or anytime you want to reset your posture, warm the body, and feel refreshed in ...
-
EXPRESS MAT ABS
This quick block-based ab burner looks simple, but don’t let the prop fool you. Expect a spicy burn, some wobbles, and that satisfying feeling that comes from using a simple prop really well. PS. The DOMS were real today, so I apologise in advance for my huffing and puffing.
