BRAVADO 06 | REFORMER
FULL BODY
•
51m
A 50-min Bravado bringing together strength, stability, and functional movement with a mix of heavier and lighter loading.
We start with bridging, hinge work, and single-leg footwork before moving into kneeling work with curls and hip thrusts. From there, we strip the springs right back and move through arabesque lunges, squats, hinge variations, and a spicy side plank series before finishing with unilateral mid-back work using the ball.
There’s plenty of lower-body strength, upper-body work, core control, and movement variety throughout, with the Reformer adding another layer of resistance and stability. As the fatigue kicks in, the challenge becomes staying connected and in control rather than just getting through it.
We finish with long spine to bring everything back down… this one definitely has some bite.
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