EXPRESS BOX SEATED ABS 02
CORE/ TORSO
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7m 32s
A fast, focused burner that leaves your midsection nice and warm. Working through Pilates V position, you’ll challenge stability and control at the hips through C-curve, then layer in arm lifts as the legs extend to increase demand through the abdominals.
Expect a dynamic mix of C-curve holds, rotational patterns, and controlled pulses that keep tension constant and the core fully engaged. Every movement is designed to build heat quickly, and challenge your ability to stay lifted and connected under fatigue.
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