EXPRESS LEGS & CORE | REFORMER
LOWER BODY
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13m
We love a quick legs + abs burn! This class begins with squat variations through the centre to activate the lower body and establish strong foundational alignment. From there, we shift into a single-sided bias series designed to challenge balance, highlight asymmetries, and deepen core engagement as you move through range. The short box is used to support variation and precision, while keeping the intensity focused through the legs and midline.
A sharp, effective session that builds heat quickly, enjoy!
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HIPS & CORE | MAT
A short n' sweet mat session focused on building strength and control through the hips and core. We ease in with a mobility-focused stretch before flowing into a quadruped series that wakes up the glutes, deep hip muscles, and abdominals.
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LOWER BODY MOBILITY 02 | MAT
Get your comfies on! I’m in my sweatpants and tattered socks for this one, and we’re keeping things slow, intentional, and all about opening out the hips. Mobility work is such a good one to keep in your routine. It helps you explore and maintain range of motion, build control in those ranges, an...
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LOWER BODY STRENGTH WITH WEIGHTS 02 |...
A lower body strength session on the mat using one heavier DB, two lighter DBs, and a band. We start with banded bridges, abductions, and figure 4 glute bridges to warm up the hips and posterior chain before getting into the main work.
From there, we move through three rounds of sumo squats, squ...
