EXPRESS MAT-BASED ABS WITH BLOCK 02
CORE/ TORSO
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7m 30s
After a quick warm up, we move through 3 focused sets made up of different abdominal exercises with minimal rest in between, keeping constant tension through the core the entire session.
The block adds extra feedback and challenge, helping you find deeper connection and stability as fatigue builds. Short, spicy, and guaranteed to leave your abs worked. Double or triple the session if you want more!
Up Next in CORE/ TORSO
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EXPRESS UPPER BODY 03
A 20-min upper body focused flow designed to build strength, stability, and control through both bilateral and unilateral work. We start in a kneeling position to establish strong, connected upper body patterns before transitioning into supine single-arm sequences that challenge trunk stabilisati...
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EXPRESS BOX ABS & SIDE OVERS 03
Grab your dowel and let’s move through a seated abs + side overs flow that really lights up your core and obliques. This one sits at a Level 2–3 pace, so it’s controlled, but you’ll definitely feel it building.
We start with seated abdominal work to switch everything on through the centre, then ...
