A short warm-up designed to get the body moving and ready for whatever you’re doing next. We start with knee folds + spinal twists before moving into double-leg footwork variations, bridging, and a heavy knee stretch with the knees hovering to finish.

These warm-ups are designed to be used a la carte... add what you want, leave what you don’t, and build a session around what your body is asking for that day. Use it on its own or pair it with anything else from the BBB library.