EXPRESS UPPER BODY
REFORMER
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13m
Expect to challenge your shoulders, back, and arms while maintaining strong trunk integration and breath connection. Drawing from Joe Holder’s “exercise snacks”, this session is designed to show how small, consistent bouts of quality movement create lasting results both in and out of the studio. Want more? Double or triple it up.
Up Next in REFORMER
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FUNDAMENTAL WARMUP
A beginner-friendly reformer warmup using the Pilates ring. Our focus is to build connection, control, and alignment before your main workout.
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FULL BODY SOLO 01
Signature reformer is one of the three class styles on BBB. It is designed to dial up intensity by honing in on time under tension, challenging stability and muscular endurance through meticulous sequencing. Think strong and steady.
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BRAVADO 01
We’re going to be working with heavy springs, powerful sequences, and dynamic flow to challenge your strength, stamina, and control. It’s bold, energising, and designed to get your heart rate up. Highly recommend getting some music going in the background (I have some Bravado playlists on my Spot...
