FULL BODY WITH ED 01
REFORMER
•
1h 0m
This session is tailored for an ex–breakdancer, emphasising glute work and trunk stability. We guided the session with controlled exercises to improve posture, core engagement, and overall body alignment. Perfect for anyone looking for a full body workout using the Reformer.
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UPPER BODY STRETCH 01
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EXPRESS UPPER BODY
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FUNDAMENTAL WARMUP
A beginner-friendly reformer warmup using the Pilates ring. Our focus is to build connection, control, and alignment before your main workout.
