FULL BODY WITH JUMPBOARD 02
FULL BODY
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52m
A signature flow that blends cardio, strength, and control into one continuous, energising session. We start supine with a focused, banded, warm-up through bridging patterns, jumpboard work, mid-back and core.
From there, we pause to create space and length through elephant and arabesque variations, encouraging upper body engagement while simultaneously opening and lengthening through the lower body. This section helps reset breath and alignment before the intensity builds again.
The class then moves into a side-facing series combining upper body strap work + jumps, with side-lying glute activation, before progressing into jumping from a side-lounge position to challenge coordination, stability, and endurance under fatigue. This one is the perfect mix of slow and steady, with dynamic and punchy bursts.
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