FULL BODY 08
REFORMER
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49m
This flow uses a single dumbbell to add load and to offset weight balance throughout the session. We begin with a dynamic stretch, roll-ups, and footwork to warm the body and establish connection before moving into kickback work, supine obliques, shoulder integration, and a unilateral squat series. Hip mobility is layered into the kickbacks through large, controlled circles, building toward pistol squats and arabesque balance challenges. A well-rounded session that blends mobility, control, and full-body coordination with thoughtful progression.
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FULL BODY 09
This 30-minute signature reformer flow starts with a supine warm-up before moving through the machine in all 360° directions. It’s a full-body session designed to feel continuous and fluid, with minimal spring changes to keep you in rhythm. Ankle weights are optional if you want an extra layer of...
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EXPRESS UPPER BODY 02
We start lying flat to fire up the abs and connect breath to deep core control, then move into unilateral shoulder and arm work to challenge stability, coordination, and strength side-to-side. The session wraps with a plank series that ties everything together, full-body integration with an upper...
