Find yourself a zen playlist, get comfy, and take 20-ish minutes to move, breathe, and recalibrate. This is a gentle flow designed to create some space through the lower spine and release built-up tension. We start with breath and mobility before moving through cat-cows, threads, QL stretches, hip releases, spinal extension, and child’s pose.

This one is all about slowing things down and exploring your range of motion without forcing it. A great little reset if your spine is feeling stiff or you’ve been sitting a little too much. No props needed!