LOWER BODY MOBILITY
MATWORK
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35m
This mat-based session focuses on functional lower body mobility, targeting the hips and legs to support everyday movement and training. Through controlled, accessible patterns on the floor, we work on range, rotation, without the need for equipment. Designed to help you move more efficiently, reduce stiffness, and improve overall lower body function. * A towel or cushion can be used under the knees or hips for added comfort
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