EXPRESS MAT-BASED ABS WITH BLOCK
MATWORK
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15m
This quick block-based ab burner looks simple, but don’t let the prop fool you. Expect a spicy burn, some wobbles, and that satisfying feeling that comes from using a simple prop really well. PS. The DOMS were real today, so I apologise in advance for my huffing and puffing.
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LOWER BODY MAT-BASED WITH A/W
A fiery 20-minute ankle-weight mat sculpt that builds strength, steadiness, and some lower-body heat. Think controlled reps, long levers, and deep activation. Just you, a mat, and ankle weights... let’s move.
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FULL BODY MAT-BASED WITH BALL 03
A full-body mat sequence using the Pilates ball for support, challenge, and deeper activation, with optional dumbbells to elevate your strength and intensity. Roll our your mat and enjoy!
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FULL BODY MAT-BASED WITH RING 04
A slow, controlled mat workout using the Pilates ring to create deep, targeted activation through your core, shoulders, posterior chain, and abductors. Expect precision, sustained resistance, and a sculpting burn that builds gradually and intentionally.
