MAT-BASED FULL BODY WITH BLOCK 03
MAT-BASED
•
29m
A balanced mat session using the block while moving through bridging sequences, roll ups, toe taps, and four-point kneel work. The block adds feedback, instability, and connection to the movements, helping you find deeper engagement through the core, glutes, and upper body. Expect a steady, controlled burn that leaves you feeling strong, connected, and worked head to toe.
Up Next in MAT-BASED
-
EXPRESS MAT-BASED ABS WITH BLOCK 02
After a quick warm up, we move through 3 focused sets made up of different abdominal exercises with minimal rest in between, keeping constant tension through the core the entire session.
The block adds extra feedback and challenge, helping you find deeper connection and stability as fatigue buil...
-
FULL BODY MAT-BASED WITH RING 06
A mat-based flow using the ring to deepen control, connection, and precision through every movement. This is a slow sculpt-style class designed to feel like a steady simmer in the muscles, rather than a fast burn, building awareness through breath, hips, torso, and deep abdominal control.
We foc...
-
FULL BODY MAT-BASED WITH BALL 03
A full-body mat session using the ball to challenge control, mobility, and strength through multiple planes of movement. We begin with saw variations to explore stretch, flexion, and breath-led abdominal work.
From there, we move into a unilateral series of bridging and side-lying clam work, bui...
