MAT-BASED FUNDAMENTALS
MATWORK
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16m
A fundamental express mat flow rooted in classical sequencing. We move through The Hundred (100 pumps), Roll Up, Single Leg Circles, Rolling Like a Ball, Single Leg Stretch, Double Leg Stretch, and Spine Stretch Forward with lower reps to prioritise control, form, and breath. This is about quality over quantity and is perfect for when you want to revisit the essentials and sharpen your practice.
Up Next in MATWORK
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MAT-BASED WITH MINI BAND 02
A 30-minute mat flow using the band to wake everything up. The band gives you instant feedback, forcing you to think about your points of tension, your alignment, and how you’re actually creating the movement. Expect some deep and focused work.
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MAT-BASED SCULPT WITH BALL
In this mat flow, I use the Pilates ball to keep your glutes and deep abdominals switched on from start to finish. I love what the ball adds, that subtle instability and feedback that forces you to stay connected and intentional with every rep.
We’ll move through controlled transitions, layered ...
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MAT-BASED FULL BODY STRENGTH
This is a full-body, mat-based dumbbell workout where I focus on unilateral strength to help you build balance and control through the body. We start with a warm-up to switch everything on and prepare you to lift well, then move into three strong sets of work.
I’ll guide you through exercises th...
