MAT-BASED SCULPT WITH BALL
MATWORK
•
43m
In this mat flow, I use the Pilates ball to keep your glutes and deep abdominals switched on from start to finish. I love what the ball adds, that subtle instability and feedback that forces you to stay connected and intentional with every rep.
We’ll move through controlled transitions, layered core work, and glute sequences that build heat without rushing the process. It’s steady, focused, and deceptively challenging!
Up Next in MATWORK
-
MAT-BASED FULL BODY STRENGTH
This is a full-body, mat-based dumbbell workout where I focus on unilateral strength to help you build balance and control through the body. We start with a warm-up to switch everything on and prepare you to lift well, then move into three strong sets of work.
I’ll guide you through exercises th...
-
MAT-BASED FULL BODY WITH BLOCK 02
After a quick warmup, I guide you through a core-focused sequence using a yoga block to challenge the obliques and deepen your connection to the centre. We’ll move through controlled teaser variations and rotational patterns that subtly bring the shoulders into play while building strength throug...
-
MAT-BASED LOWER BODY & ABS 02
A lower body and ab-focused mat session that blends deep core work with strength, stability, and control. We start by tapping into the deep abdominals, moving through bridging patterns, both bilateral and unilateral to build connection through the posterior chain. A side-lying series follows to c...
