STRETCH & FLEX
REFORMER
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27m
This flow is one I come back to when I want to move with more curiosity and connection. With no props, we rely on our own control and awareness as we work through intricate sequences, handstand pikes, and transitions that ask you to really be in your body. We’ll take our time in juicy stretches, finding true elongation while staying engaged and supported. It’s challenging, a little bit playful, and very intentional, designed to help you explore range, coordination, and flow without rushing the process.
Up Next in REFORMER
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FULL BODY 08
This flow uses a single dumbbell to add load and to offset weight balance throughout the session. We begin with a dynamic stretch, roll-ups, and footwork to warm the body and establish connection before moving into kickback work, supine obliques, shoulder integration, and a unilateral squat serie...
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HIGHLIGHT: SHORT SPINE MASSAGE
In this highlight, we break down Short Spine Massage as part of the classical intermediate–advanced reformer repertoire, layering each component to build toward the full movement. Emphasis is placed on spinal articulation, pelvic organisation, timing, and breath... so the exercise is not only per...
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FULL BODY 09
This 30-minute signature reformer flow starts with a supine warm-up before moving through the machine in all 360° directions. It’s a full-body session designed to feel continuous and fluid, with minimal spring changes to keep you in rhythm. Ankle weights are optional if you want an extra layer of...
