FULL BODY SOLO 14
WEEKLY SCHEDULE
•
27m
This is a precision spring reformer flow, working on a lighter load to really challenge control, stability, and deep core connection. We begin in four-point kneeling, followed by c-curve to warm-up to switch on the abdominals.
From there, we move into stability lunges and pikes, challenging you to stay steady and controlled as the carriage moves beneath you. The lighter spring keeps the work honest! Remember your breath is you anchor, and if you lose your balance just shake it off and jump back in.
We finish facing reverse in a reclined position using the box for one of my favourite ab setups and sequences. Expect a serious core burn to close the session off.
Up Next in WEEKLY SCHEDULE
-
BRAVADO WITH JUMPBOARD
This Bravado-style jumpboard session blends athletic, dynamic movement with slow, controlled strength work. We begin with a classic BBB warm-up on your back to find rhythm through the legs before moving into a kneeling single-arm series with one strap to connect the upper body and core.
From the...
-
MAT-BASED FULL BODY WITH BLOCK 02
After a quick warmup, I guide you through a core-focused sequence using a yoga block to challenge the obliques and deepen your connection to the centre. We’ll move through controlled teaser variations and rotational patterns that subtly bring the shoulders into play while building strength throug...
-
FULL BODY WITH MADS 02
Round 2 with Maddy! A 55-minute full-body reformer session with a glutes and abs focus. We’ll hit side-lying glutes, target obliques, engage the full core, and work on stability in the legs. Enjoy fam!
