TRUNK, OBLIQUES, & SHOULDERS
CORE/ TORSO
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45m
45-mins of an obliques and shoulders-focused session designed to get your spine moving and your powerhouse fully integrated. We explore rotation, anti-rotation, and lateral flexion → encouraging freedom through the spine first, then using the obliques to organise, control, and stack you back into alignment.
You’ll feel your entire powerhouse working: deep core, hips, and trunk, all supporting and driving each sequence. We move through a mix of front-facing, back-facing, and side-facing work to challenge the shoulders from every angle, building strength, stability, and control. Enjoy guys!!
Up Next in CORE/ TORSO
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GLUTES & ABS
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The class then builds into a signature stra...
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MAT-BASED ABS & ARMS 03
A 15-min express upper body and abs mat flow designed to build strength, stability, and endurance... fast. Using hand weights, you’ll work through targeted rotator cuff exercises, triceps, and shoulder stability patterns, all layered with abdominal sets to integrate the core throughout.
Expect a...
