BRAVADO 02
FULL BODY
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38m
Bravado is bold, strong, and all about fearless movement. This flow is designed to push your limits with functional movement, dynamic balance work, and bursts of plyometric power. Expect a strong, athletic sequence that builds control, coordination, and confidence. Perfect for when you want to get the heart rate up and play with advanced exercises. Props: 1 X Dumbbell.
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BRAVADO 01
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HIGHLIGHT: SNAKE & TWIST
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